Upcoming
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Beginner Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Barre-less Barre
This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!
Fitness & Wellness Events
Tabata Class
Open Class to all Members
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Yoga
Open Class to all Members
Fitness & Wellness Events
Balance
Open Class to all Members
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Beginner Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Drumming Cardio
Open Class to all Members
Fitness & Wellness Events
Chair Yoga
Open Class to all Members
Fitness & Wellness Events
Yoga
Open Class to all Members
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Beginner Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Chair Yoga
This 45-minute chair-supported yoga class combines seated and standing movements to improve flexibility, balance, and mobility. Using a chair for stability, you'll engage in gentle stretches, flowing exercises, and targeted balance movements to enhance overall well-being.
Fitness & Wellness Events
Abs & Cardio Class
Open Class to all Members
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Yoga
Open Class to all Members
Fitness & Wellness Events
Balance Class
Open Class to all Members
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Beginner Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Barre-less Barre
This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!
Fitness & Wellness Events
Tabata Class
Open Class to all Members
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Yoga
Open Class to all Members
Fitness & Wellness Events
Balance
Open Class to all Members
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Beginner Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Drumming Cardio
Open Class to all Members
Fitness & Wellness Events
Chair Yoga
Open Class to all Members
Fitness & Wellness Events
Yoga
Open Class to all Members
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Beginner Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Chair Yoga
This 45-minute chair-supported yoga class combines seated and standing movements to improve flexibility, balance, and mobility. Using a chair for stability, you'll engage in gentle stretches, flowing exercises, and targeted balance movements to enhance overall well-being.
Fitness & Wellness Events
Abs & Cardio Class
Open Class to all Members
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Yoga
Open Class to all Members
Fitness & Wellness Events
Balance Class
Open Class to all Members
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Beginner Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Barre-less Barre
This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!
Fitness & Wellness Events
Tabata Class
Open Class to all Members
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Yoga
Open Class to all Members
Fitness & Wellness Events
Balance
Open Class to all Members
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Fitness Friends
Every 4th Friday of each month, join your fellow Members and the Hawkstone Fitness staff for a fun social to meet other fitness-minded folk, while enjoying planned activities such as games, presenters or breakfast. For more information, please contact Danielle Bean or Gordon Carpenter: Danielle.Bean@invitedclubs.com Gordon.Carpenter@invitedclubs.com
Fitness & Wellness Events
Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Beginner Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Drumming Cardio
Open Class to all Members
Fitness & Wellness Events
Chair Yoga
Open Class to all Members
Fitness & Wellness Events
Yoga
Open Class to all Members
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Beginner Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Chair Yoga
This 45-minute chair-supported yoga class combines seated and standing movements to improve flexibility, balance, and mobility. Using a chair for stability, you'll engage in gentle stretches, flowing exercises, and targeted balance movements to enhance overall well-being.
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Beginner Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Barre-less Barre
This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!
Fitness & Wellness Events
Tabata Class
Open Class to all Members
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Yoga
Open Class to all Members
Fitness & Wellness Events
Balance
Open Class to all Members
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Beginner Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Drumming Cardio
Open Class to all Members
Fitness & Wellness Events
Chair Yoga
Open Class to all Members
Fitness & Wellness Events
Yoga
Open Class to all Members
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Beginner Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Chair Yoga
This 45-minute chair-supported yoga class combines seated and standing movements to improve flexibility, balance, and mobility. Using a chair for stability, you'll engage in gentle stretches, flowing exercises, and targeted balance movements to enhance overall well-being.
Fitness & Wellness Events
Abs & Cardio Class
Open Class to all Members
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Yoga
Open Class to all Members
Fitness & Wellness Events
Balance Class
Open Class to all Members
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Beginner Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Barre-less Barre
This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!
Fitness & Wellness Events
Tabata Class
Open Class to all Members
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Yoga
Open Class to all Members
Fitness & Wellness Events
Balance
Open Class to all Members
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Beginner Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Drumming Cardio
Open Class to all Members
Fitness & Wellness Events
Chair Yoga
Open Class to all Members
Fitness & Wellness Events
Yoga
Open Class to all Members
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Beginner Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Chair Yoga
This 45-minute chair-supported yoga class combines seated and standing movements to improve flexibility, balance, and mobility. Using a chair for stability, you'll engage in gentle stretches, flowing exercises, and targeted balance movements to enhance overall well-being.
Fitness & Wellness Events
Abs & Cardio Class
Open Class to all Members
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Yoga
Open Class to all Members
Fitness & Wellness Events
Balance Class
Open Class to all Members
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Beginner Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Barre-less Barre
This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!
Fitness & Wellness Events
Tabata Class
Open Class to all Members
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Yoga
Open Class to all Members
Fitness & Wellness Events
Balance
Open Class to all Members
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Fitness Friends
Every 4th Friday of each month, join your fellow Members and the Hawkstone Fitness staff for a fun social to meet other fitness-minded folk, while enjoying planned activities such as games, presenters or breakfast. For more information, please contact Danielle Bean or Gordon Carpenter: Danielle.Bean@invitedclubs.com Gordon.Carpenter@invitedclubs.com
Fitness & Wellness Events
Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Beginner Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Drumming Cardio
Open Class to all Members
Fitness & Wellness Events
Chair Yoga
Open Class to all Members
Fitness & Wellness Events
Yoga
Open Class to all Members
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Beginner Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Chair Yoga
This 45-minute chair-supported yoga class combines seated and standing movements to improve flexibility, balance, and mobility. Using a chair for stability, you'll engage in gentle stretches, flowing exercises, and targeted balance movements to enhance overall well-being.