Upcoming
Fitness & Wellness Events
Monday Gentle Yoga with Gina 9-9:50am
🌿 Gentle Yoga Unwind and reconnect with your body in this slow-paced, supportive class designed for all levels—especially beginners or those seeking a mindful, low-impact practice. Gentle Yoga emphasizes breath awareness, gentle stretching, and simple movement to promote relaxation, flexibility, and stress relief. With a focus on ease and comfort, this class is perfect for anyone recovering from injury, managing stress, or just looking to move with intention. Modifications and props are offered throughout, making this a truly accessible practice for every body. No prior experience needed—just bring your breath and an open heart.
Register
Fitness & Wellness Events
Monday Small Group Training* with Brittany 9-10am
🔥 Small Group Training with a Certified Personal Trainer 🔥 Looking for expert guidance and motivation in a fun, energetic environment? Join our Small Group Training Class and take your fitness to the next level! 🏋️♂️ What to Expect: Train with a Certified Personal Trainer in a focused, supportive setting. Each session includes a mix of strength, cardio, and functional movements tailored to the group's level — designed to challenge you while keeping it fun and safe. 📍 Location: All classes are held in the studio, providing a private, fully-equipped space to maximize your workout experience. 👥 Class Size: Minimum: 3 participants Maximum: 10 participants (Small enough for personal attention, big enough for team energy!) 💵 Price: Just $20 per class ✨ Perfect for all fitness levels — with modifications for beginners to advanced athletes! Spots are limited — reserve yours today and experience the power of group training in a professional studio setting!
Register
Fitness & Wellness Events
Monday Beginner Zumba with Janice 10-10:50am
Zumba Beginner Step into the world of dance fitness with this fun and welcoming beginner-friendly Zumba class! Designed for those new to Zumba or dance workouts, this class breaks down easy-to-follow moves set to upbeat, feel-good music. No dance experience or complicated choreography—just simple steps that get your heart pumping and your body moving. Perfect for anyone looking to boost energy, burn calories, and have a great time in a supportive, encouraging environment. Bring your smile and your rhythm—let’s dance!
Register
Fitness & Wellness Events
Monday Pilates Reformer Flow with Faye 11:30am-12:20pm
More information to come. Please contact the Fitness Front Desk at 561-743-9100 ext 8766 with any questions.
Register
Fitness & Wellness Events
Monday Pilates Reformer Flow with Faye 12:30-1:20pm
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.
Register
Fitness & Wellness Events
Monday Virtual Group Training* with Brittany 1-1:50pm
Virtual Group Training - Mon/Wed/Fri, 1:00–1:50 PM Get moving and stay motivated with our live virtual group fitness classes every Monday, Wednesday, and Friday from 1:00 to 1:50 PM! These 50-minute sessions are designed for all fitness levels and combine strength, cardio, and flexibility training to help you stay active and energized. Join from the comfort of your home, connect with others, and build a consistent workout routine. Basic equipment needed—just bring your energy and a willingness to move! 💻 Live on Dial Pad 🕒 Duration: 50 minutes 🏠 What You Need: A mat, light and/or heavy dumbbells (or household alternatives), water, and a can-do attitude! Whether you're just getting started or looking to push your limits, our instructor offers modifications for every move. Stay accountable, stay consistent, and most importantly—have fun while you sweat! Led by a Certified Personal Trainer. $20.00 per participant. Call/Text Brittany at 561-462-0324 or email: brittany.freeman@invitedclubs.com with any questions. Let's move, stretch, and strengthen—together, virtually!
Register
Fitness & Wellness Events
Tuesday Small Group Training* with Brittany 9-10am
🔥 Small Group Training with a Certified Personal Trainer 🔥 Looking for expert guidance and motivation in a fun, energetic environment? Join our Small Group Training Class and take your fitness to the next level! 🏋️♂️ What to Expect: Train with a Certified Personal Trainer in a focused, supportive setting. Each session includes a mix of strength, cardio, and functional movements tailored to the group's level — designed to challenge you while keeping it fun and safe. 📍 Location: All classes are held in the studio, providing a private, fully-equipped space to maximize your workout experience. 👥 Class Size: Minimum: 3 participants Maximum: 10 participants (Small enough for personal attention, big enough for team energy!) 💵 Price: Just $20 per class ✨ Perfect for all fitness levels — with modifications for beginners to advanced athletes! Spots are limited — reserve yours today and experience the power of group training in a professional studio setting!
Register
Fitness & Wellness Events
Tuesday Chair Yoga with Gina 9-9:50am
🪑 Chair Yoga Fitness Enjoy all the benefits of yoga with the support of a chair! This class offers gentle stretches, breathing exercises, and mindful movements designed to improve flexibility, strength, and balance—without the need to get down on the floor. Perfect for seniors, those with limited mobility, or anyone looking for a low-impact practice. Chair Yoga Fitness helps reduce stress, increase circulation, and enhance overall well-being in a safe, accessible environment. All levels and abilities are welcome—come as you are and move at your own pace. No experience or flexibility needed—just bring yourself and a smile!
Register
Fitness & Wellness Events
Tuesday Aquafit with Brittany 10:15-11am
🌊 Aqua Fit Dive into a refreshing full-body workout with Aqua Fit! This low-impact fitness class uses the resistance of water to help you build strength, improve cardiovascular endurance, and increase flexibility—all while protecting your joints. Perfect for all fitness levels, Aqua Fit combines aerobic movements, muscle toning exercises, and gentle stretches in a supportive, buoyant environment. Whether you're looking for rehabilitation, cross-training, or a fun way to stay active, Aqua Fit offers a splash of fitness that's both effective and enjoyable. No swimming skills required—just bring your enthusiasm and swimsuit!
Register
Fitness & Wellness Events
Tuesday Power Yoga with Tish 11-11:50am
🔥Power Yoga Ignite your strength, flexibility, and focus in this dynamic, energetic yoga class. Power Yoga combines traditional yoga poses with a vigorous flow designed to build muscle tone, improve balance, and boost stamina. Expect a challenging sequence that links breath with movement to cultivate both physical power and mental clarity. Ideal for intermediate to advanced practitioners or anyone looking to elevate their practice, this class pushes you to explore your limits while fostering mindfulness and body awareness. Come ready to sweat, strengthen, and empower your body and mind.
Register
Fitness & Wellness Events
Tuesday Athletic Recovery with Brittany 1-1:50pm
💪 Athletic Recovery 🧘♂️ Recharge, repair, and reset. This class is designed for athletes and active individuals looking to optimize performance through focused recovery techniques. Combining mobility drills, deep stretching, myofascial release, and guided breathwork, you'll reduce muscle soreness, improve flexibility, and accelerate recovery time. Whether you've had a tough training week or just want to keep your body moving well, this class provides the tools to restore balance and prevent injury. Perfect for: Runners, lifters, weekend warriors, and anyone who trains hard and wants to recover smarter.
Register
Fitness & Wellness Events
Monday Gentle Yoga with Gina 9-9:50am
🌿 Gentle Yoga Unwind and reconnect with your body in this slow-paced, supportive class designed for all levels—especially beginners or those seeking a mindful, low-impact practice. Gentle Yoga emphasizes breath awareness, gentle stretching, and simple movement to promote relaxation, flexibility, and stress relief. With a focus on ease and comfort, this class is perfect for anyone recovering from injury, managing stress, or just looking to move with intention. Modifications and props are offered throughout, making this a truly accessible practice for every body. No prior experience needed—just bring your breath and an open heart.
Fitness & Wellness Events
Monday Small Group Training* with Brittany 9-10am
🔥 Small Group Training with a Certified Personal Trainer 🔥 Looking for expert guidance and motivation in a fun, energetic environment? Join our Small Group Training Class and take your fitness to the next level! 🏋️♂️ What to Expect: Train with a Certified Personal Trainer in a focused, supportive setting. Each session includes a mix of strength, cardio, and functional movements tailored to the group's level — designed to challenge you while keeping it fun and safe. 📍 Location: All classes are held in the studio, providing a private, fully-equipped space to maximize your workout experience. 👥 Class Size: Minimum: 3 participants Maximum: 10 participants (Small enough for personal attention, big enough for team energy!) 💵 Price: Just $20 per class ✨ Perfect for all fitness levels — with modifications for beginners to advanced athletes! Spots are limited — reserve yours today and experience the power of group training in a professional studio setting!
Fitness & Wellness Events
Monday Beginner Zumba with Janice 10-10:50am
Zumba Beginner Step into the world of dance fitness with this fun and welcoming beginner-friendly Zumba class! Designed for those new to Zumba or dance workouts, this class breaks down easy-to-follow moves set to upbeat, feel-good music. No dance experience or complicated choreography—just simple steps that get your heart pumping and your body moving. Perfect for anyone looking to boost energy, burn calories, and have a great time in a supportive, encouraging environment. Bring your smile and your rhythm—let’s dance!
Fitness & Wellness Events
Monday Pilates Reformer Flow with Faye 11:30am-12:20pm
More information to come. Please contact the Fitness Front Desk at 561-743-9100 ext 8766 with any questions.
Fitness & Wellness Events
Monday Pilates Reformer Flow with Faye 12:30-1:20pm
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.
Fitness & Wellness Events
Monday Virtual Group Training* with Brittany 1-1:50pm
Virtual Group Training - Mon/Wed/Fri, 1:00–1:50 PM Get moving and stay motivated with our live virtual group fitness classes every Monday, Wednesday, and Friday from 1:00 to 1:50 PM! These 50-minute sessions are designed for all fitness levels and combine strength, cardio, and flexibility training to help you stay active and energized. Join from the comfort of your home, connect with others, and build a consistent workout routine. Basic equipment needed—just bring your energy and a willingness to move! 💻 Live on Dial Pad 🕒 Duration: 50 minutes 🏠 What You Need: A mat, light and/or heavy dumbbells (or household alternatives), water, and a can-do attitude! Whether you're just getting started or looking to push your limits, our instructor offers modifications for every move. Stay accountable, stay consistent, and most importantly—have fun while you sweat! Led by a Certified Personal Trainer. $20.00 per participant. Call/Text Brittany at 561-462-0324 or email: brittany.freeman@invitedclubs.com with any questions. Let's move, stretch, and strengthen—together, virtually!
Fitness & Wellness Events
Tuesday Small Group Training* with Brittany 9-10am
🔥 Small Group Training with a Certified Personal Trainer 🔥 Looking for expert guidance and motivation in a fun, energetic environment? Join our Small Group Training Class and take your fitness to the next level! 🏋️♂️ What to Expect: Train with a Certified Personal Trainer in a focused, supportive setting. Each session includes a mix of strength, cardio, and functional movements tailored to the group's level — designed to challenge you while keeping it fun and safe. 📍 Location: All classes are held in the studio, providing a private, fully-equipped space to maximize your workout experience. 👥 Class Size: Minimum: 3 participants Maximum: 10 participants (Small enough for personal attention, big enough for team energy!) 💵 Price: Just $20 per class ✨ Perfect for all fitness levels — with modifications for beginners to advanced athletes! Spots are limited — reserve yours today and experience the power of group training in a professional studio setting!
Fitness & Wellness Events
Tuesday Chair Yoga with Gina 9-9:50am
🪑 Chair Yoga Fitness Enjoy all the benefits of yoga with the support of a chair! This class offers gentle stretches, breathing exercises, and mindful movements designed to improve flexibility, strength, and balance—without the need to get down on the floor. Perfect for seniors, those with limited mobility, or anyone looking for a low-impact practice. Chair Yoga Fitness helps reduce stress, increase circulation, and enhance overall well-being in a safe, accessible environment. All levels and abilities are welcome—come as you are and move at your own pace. No experience or flexibility needed—just bring yourself and a smile!
Fitness & Wellness Events
Tuesday Aquafit with Brittany 10:15-11am
🌊 Aqua Fit Dive into a refreshing full-body workout with Aqua Fit! This low-impact fitness class uses the resistance of water to help you build strength, improve cardiovascular endurance, and increase flexibility—all while protecting your joints. Perfect for all fitness levels, Aqua Fit combines aerobic movements, muscle toning exercises, and gentle stretches in a supportive, buoyant environment. Whether you're looking for rehabilitation, cross-training, or a fun way to stay active, Aqua Fit offers a splash of fitness that's both effective and enjoyable. No swimming skills required—just bring your enthusiasm and swimsuit!
Fitness & Wellness Events
Tuesday Power Yoga with Tish 11-11:50am
🔥Power Yoga Ignite your strength, flexibility, and focus in this dynamic, energetic yoga class. Power Yoga combines traditional yoga poses with a vigorous flow designed to build muscle tone, improve balance, and boost stamina. Expect a challenging sequence that links breath with movement to cultivate both physical power and mental clarity. Ideal for intermediate to advanced practitioners or anyone looking to elevate their practice, this class pushes you to explore your limits while fostering mindfulness and body awareness. Come ready to sweat, strengthen, and empower your body and mind.
Fitness & Wellness Events
Tuesday Athletic Recovery with Brittany 1-1:50pm
💪 Athletic Recovery 🧘♂️ Recharge, repair, and reset. This class is designed for athletes and active individuals looking to optimize performance through focused recovery techniques. Combining mobility drills, deep stretching, myofascial release, and guided breathwork, you'll reduce muscle soreness, improve flexibility, and accelerate recovery time. Whether you've had a tough training week or just want to keep your body moving well, this class provides the tools to restore balance and prevent injury. Perfect for: Runners, lifters, weekend warriors, and anyone who trains hard and wants to recover smarter.