Upcoming
Fitness & Wellness Events
Monday Vinyasa Yoga with Amy Menconi
Amy Menconi Yoga Monday | 8:30AM in the Fitness Studio Flowing postures linked together using breath. Vinyasa is a San script term often employed to describe a broad range of yoga styles. Flowing dynamic form of yoga where postures are linked together using breath. MEDITATION CLICK HERE TO VIEW HER VIRTUAL YOGA LIBRARY
Register
Fitness & Wellness Events
Tuesday HIIT with Tracey Littlejohn
HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.
Register
Fitness & Wellness Events
Wednesday Flow Yoga with Amy
Amy Menconi Yoga Wednesday | 8:30AM in the Fitness Studio or Via Zoom
Register
Fitness & Wellness Events
Wednesday Balance & Stability w/Tracey Littlejohn
Maintaining Balance & Stability is critical to quality of life. Focusing on these abilities makes all the difference in strength training, endurance and injury prevention
Register
Fitness & Wellness Events
Wednesday Cardio & Core w/Tracey Littlejohn
Cardio & Core with Tracey Littlejohn
Register
Club Events
Candlelight Dinner
Candlelight Dinner Wednesday, December 3 6pm Pre fixe Menu Pricing $85++ Course 1 Mini charcuterie Course 2 Spinach & Frisee, Poached Baby Pears Candied Pecans, Goat Cheese Course 3 Choice of 1 Rack of Lamb Horseradish Potato Cake, Herb Green Beans Or Butternut Squash Ravioli Sage Beurre Noisette, Asparagus Spears Course 4 Dessert Trio Toffee Pudding, Chocolate Mousse, Peppermint Cheesecake Must have at least 20 people to register to make this happen Comp glass of red or white
Register
Fitness & Wellness Events
Thursday Small Group Training w/Tracey Littlejohn
Allows more individual attention without having 100% of the focus on you Work out with your friends and Receive Individualized feedback throughout the workout in a small group format while drawing strength from the group
Register
Club Events
The Metropolitan- MET After Dark: Late Nights on 67 @ The Metropolitan
A rare evening on 67 awaits...join us at the Club for late-night scenes on 67—where the skyline glows, the energy shifts, and the night unfolds above the city. Sip specialty cocktails, enjoy curated bites, and move to the sounds of a special guest live DJ, blending disco, house, and electro into an unforgettable set.
Register
Fitness & Wellness Events
Friday Beginner Fitness w/Tracey LIttlejohn
BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am
Register
Fitness & Wellness Events
Friday Muscle Definition with Tracey Littlejohn
Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class
Register
Club Events
Ugly Sweater Happy Hour
UGLY SWEATER COCKTAIL PARTY Friday, December 5 7:00pm in The Cork Games! Jell-O Shots Games! ReinBeer Pong & Ping Pong Live Music Food & Drink Specials All Night! Must be 21 & Over
Register
Fitness & Wellness Events
Saturday Total Body Conditioning w/Tracey Littlejohn
TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.
Register
Fitness & Wellness Events
Saturday Restorative Yin Yoga with Amy
Deep relaxation of the body, mind, and spirit using props and Thai massage assists. Injury prevention, joint health and restorative energy
Register
Club Events
The Metropolitan - Santa Brunch: Charlie Brown Cheer @ The Metropolitan
Good grief—it’s the most heartwarming brunch of the year! Step into a world of Charlie Brown charm as the Club transforms into a Peanuts-inspired wonderland filled with laughter, cheer, and a touch of holiday magic. From cheerful photo ops to spirited surprises for kids of all ages, it’s a celebration that captures the warmth and whimsy of the Peanuts world—skyline style. Bring the whole family for a beloved annual tradition filled with festive fun and delicious treats. Adults: $65++ per person Children ages 6-12: $20++ **48-hour cancellation policy applies.
Register
Club Events
Holiday Brunch
Holiday Brunch Sunday, December 7 Seatings: 11:00, 11:30, 12:00, 12:30 Ages 13 & Up $58++ Ages 6-12 $29++ 5 & Under Complimentary Santa, Hannukah Harry & The Grinch will be visiting!
Register
Fitness & Wellness Events
Monday Vinyasa Yoga with Amy Menconi
Amy Menconi Yoga Monday | 8:30AM in the Fitness Studio Flowing postures linked together using breath. Vinyasa is a San script term often employed to describe a broad range of yoga styles. Flowing dynamic form of yoga where postures are linked together using breath. MEDITATION CLICK HERE TO VIEW HER VIRTUAL YOGA LIBRARY
Register
Fitness & Wellness Events
Tuesday HIIT with Tracey Littlejohn
HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.
Register
Fitness & Wellness Events
Wednesday Flow Yoga with Amy
Amy Menconi Yoga Wednesday | 8:30AM in the Fitness Studio or Via Zoom
Register
Fitness & Wellness Events
Wednesday Balance & Stability w/Tracey Littlejohn
Maintaining Balance & Stability is critical to quality of life. Focusing on these abilities makes all the difference in strength training, endurance and injury prevention
Register
Fitness & Wellness Events
Wednesday Cardio & Core w/Tracey Littlejohn
Cardio & Core with Tracey Littlejohn
Register
Fitness & Wellness Events
Thursday Small Group Training w/Tracey Littlejohn
Allows more individual attention without having 100% of the focus on you Work out with your friends and Receive Individualized feedback throughout the workout in a small group format while drawing strength from the group
Register
Fitness & Wellness Events
Friday Beginner Fitness w/Tracey LIttlejohn
BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am
Register
Fitness & Wellness Events
Friday Muscle Definition with Tracey Littlejohn
Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class
Register
Club Events
The Metropolitan- Young Exec Ugly Sweater Party @The Metropolitan
Get ready to mix, mingle, and celebrate the season at our Young Execs Ugly Sweater Happy Hour! Don your most festive (or hilariously hideous) holiday sweater and join us for an evening of great drinks, good company, and plenty of laughs. This is the perfect opportunity to network, unwind, and spread holiday cheer with fellow young executives. Complimentary to attend with à la carte specials available for purchase. RSVP in the Invited mobile app or text us at (312) 940-9375
Register
Fitness & Wellness Events
Saturday Total Body Conditioning w/Tracey Littlejohn
TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.
Register
Fitness & Wellness Events
Saturday Restorative Yin Yoga with Amy
Deep relaxation of the body, mind, and spirit using props and Thai massage assists. Injury prevention, joint health and restorative energy
Register
Club Events
Gingerbread House Decorating
Gingerbread House Decorating Saturday, December 13 | 2pm $25 per house Bring the kids and join us for a sweet afternoon of holiday fun! Get creative and decorate your very own gingerbread house—we’ll supply all the goodies, plus hot chocolate and festive treats to keep the holiday spirit going strong. This is the perfect event to enjoy with friends and family of all ages! Please let us know how many people are in your group and how many houses you’ll need when you register. Sign up by December 10 to reserve your spot!
Register
Fitness & Wellness Events
Monday Vinyasa Yoga with Amy Menconi
Amy Menconi Yoga Monday | 8:30AM in the Fitness Studio Flowing postures linked together using breath. Vinyasa is a San script term often employed to describe a broad range of yoga styles. Flowing dynamic form of yoga where postures are linked together using breath. MEDITATION CLICK HERE TO VIEW HER VIRTUAL YOGA LIBRARY
Register
Fitness & Wellness Events
Tuesday HIIT with Tracey Littlejohn
HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.
Register
Club Events
The Metropolitan -Holiday Cooking Decorating @The Metropolitan
Decorate festive holiday cookies, enjoy seasonal treats, and connect with fellow Members in a casual, creative holiday gathering.
Register
Fitness & Wellness Events
Wednesday Balance & Stability w/Tracey Littlejohn
Maintaining Balance & Stability is critical to quality of life. Focusing on these abilities makes all the difference in strength training, endurance and injury prevention
Register
Fitness & Wellness Events
Wednesday Cardio & Core w/Tracey Littlejohn
Cardio & Core with Tracey Littlejohn
Register
Fitness & Wellness Events
Thursday Small Group Training w/Tracey Littlejohn
Allows more individual attention without having 100% of the focus on you Work out with your friends and Receive Individualized feedback throughout the workout in a small group format while drawing strength from the group
Register
Club Events
The Metropolitan- MET at Home: Holiday Mixology Class @The Metropolitan
Join our team for a hands-on holiday mixology class designed to help you batch signature seasonal cocktails with ease. Learn pro techniques, smart batching methods, and festive garnishes—perfect timing for holiday hosting.
Register
Fitness & Wellness Events
Friday Beginner Fitness w/Tracey LIttlejohn
BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am
Register
Fitness & Wellness Events
Friday Muscle Definition with Tracey Littlejohn
Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class
Register
Fitness & Wellness Events
Saturday Total Body Conditioning w/Tracey Littlejohn
TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.
Register
Fitness & Wellness Events
Saturday Restorative Yin Yoga with Amy
Deep relaxation of the body, mind, and spirit using props and Thai massage assists. Injury prevention, joint health and restorative energy
Register
Fitness & Wellness Events
Monday Vinyasa Yoga with Amy Menconi
Amy Menconi Yoga Monday | 8:30AM in the Fitness Studio Flowing postures linked together using breath. Vinyasa is a San script term often employed to describe a broad range of yoga styles. Flowing dynamic form of yoga where postures are linked together using breath. MEDITATION CLICK HERE TO VIEW HER VIRTUAL YOGA LIBRARY
Register
Fitness & Wellness Events
Tuesday HIIT with Tracey Littlejohn
HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.
Register
Fitness & Wellness Events
Wednesday Flow Yoga with Amy
Amy Menconi Yoga Wednesday | 8:30AM in the Fitness Studio or Via Zoom
Register
Fitness & Wellness Events
Saturday Total Body Conditioning w/Tracey Littlejohn
TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.
Register
Fitness & Wellness Events
Saturday Restorative Yin Yoga with Amy
Deep relaxation of the body, mind, and spirit using props and Thai massage assists. Injury prevention, joint health and restorative energy
Register
Fitness & Wellness Events
Monday Vinyasa Yoga with Amy Menconi
Amy Menconi Yoga Monday | 8:30AM in the Fitness Studio Flowing postures linked together using breath. Vinyasa is a San script term often employed to describe a broad range of yoga styles. Flowing dynamic form of yoga where postures are linked together using breath. MEDITATION CLICK HERE TO VIEW HER VIRTUAL YOGA LIBRARY
Register
Fitness & Wellness Events
Tuesday HIIT with Tracey Littlejohn
HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.
Register
Fitness & Wellness Events
Wednesday Flow Yoga with Amy
Amy Menconi Yoga Wednesday | 8:30AM in the Fitness Studio or Via Zoom
Register
Fitness & Wellness Events
Monday Vinyasa Yoga with Amy Menconi
Amy Menconi Yoga Monday | 8:30AM in the Fitness Studio Flowing postures linked together using breath. Vinyasa is a San script term often employed to describe a broad range of yoga styles. Flowing dynamic form of yoga where postures are linked together using breath. MEDITATION CLICK HERE TO VIEW HER VIRTUAL YOGA LIBRARY
Fitness & Wellness Events
Tuesday HIIT with Tracey Littlejohn
HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.
Fitness & Wellness Events
Wednesday Flow Yoga with Amy
Amy Menconi Yoga Wednesday | 8:30AM in the Fitness Studio or Via Zoom
Fitness & Wellness Events
Wednesday Balance & Stability w/Tracey Littlejohn
Maintaining Balance & Stability is critical to quality of life. Focusing on these abilities makes all the difference in strength training, endurance and injury prevention
Fitness & Wellness Events
Wednesday Cardio & Core w/Tracey Littlejohn
Cardio & Core with Tracey Littlejohn
Club Events
Candlelight Dinner
Candlelight Dinner Wednesday, December 3 6pm Pre fixe Menu Pricing $85++ Course 1 Mini charcuterie Course 2 Spinach & Frisee, Poached Baby Pears Candied Pecans, Goat Cheese Course 3 Choice of 1 Rack of Lamb Horseradish Potato Cake, Herb Green Beans Or Butternut Squash Ravioli Sage Beurre Noisette, Asparagus Spears Course 4 Dessert Trio Toffee Pudding, Chocolate Mousse, Peppermint Cheesecake Must have at least 20 people to register to make this happen Comp glass of red or white
Fitness & Wellness Events
Thursday Small Group Training w/Tracey Littlejohn
Allows more individual attention without having 100% of the focus on you Work out with your friends and Receive Individualized feedback throughout the workout in a small group format while drawing strength from the group
Club Events
The Metropolitan- MET After Dark: Late Nights on 67 @ The Metropolitan
A rare evening on 67 awaits...join us at the Club for late-night scenes on 67—where the skyline glows, the energy shifts, and the night unfolds above the city. Sip specialty cocktails, enjoy curated bites, and move to the sounds of a special guest live DJ, blending disco, house, and electro into an unforgettable set.
Fitness & Wellness Events
Friday Beginner Fitness w/Tracey LIttlejohn
BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am
Fitness & Wellness Events
Friday Muscle Definition with Tracey Littlejohn
Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class
Club Events
Ugly Sweater Happy Hour
UGLY SWEATER COCKTAIL PARTY Friday, December 5 7:00pm in The Cork Games! Jell-O Shots Games! ReinBeer Pong & Ping Pong Live Music Food & Drink Specials All Night! Must be 21 & Over
Fitness & Wellness Events
Saturday Total Body Conditioning w/Tracey Littlejohn
TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.
Fitness & Wellness Events
Saturday Restorative Yin Yoga with Amy
Deep relaxation of the body, mind, and spirit using props and Thai massage assists. Injury prevention, joint health and restorative energy
Club Events
The Metropolitan - Santa Brunch: Charlie Brown Cheer @ The Metropolitan
Good grief—it’s the most heartwarming brunch of the year! Step into a world of Charlie Brown charm as the Club transforms into a Peanuts-inspired wonderland filled with laughter, cheer, and a touch of holiday magic. From cheerful photo ops to spirited surprises for kids of all ages, it’s a celebration that captures the warmth and whimsy of the Peanuts world—skyline style. Bring the whole family for a beloved annual tradition filled with festive fun and delicious treats. Adults: $65++ per person Children ages 6-12: $20++ **48-hour cancellation policy applies.
Club Events
Holiday Brunch
Holiday Brunch Sunday, December 7 Seatings: 11:00, 11:30, 12:00, 12:30 Ages 13 & Up $58++ Ages 6-12 $29++ 5 & Under Complimentary Santa, Hannukah Harry & The Grinch will be visiting!
Fitness & Wellness Events
Monday Vinyasa Yoga with Amy Menconi
Amy Menconi Yoga Monday | 8:30AM in the Fitness Studio Flowing postures linked together using breath. Vinyasa is a San script term often employed to describe a broad range of yoga styles. Flowing dynamic form of yoga where postures are linked together using breath. MEDITATION CLICK HERE TO VIEW HER VIRTUAL YOGA LIBRARY
Fitness & Wellness Events
Tuesday HIIT with Tracey Littlejohn
HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.
Fitness & Wellness Events
Wednesday Flow Yoga with Amy
Amy Menconi Yoga Wednesday | 8:30AM in the Fitness Studio or Via Zoom
Fitness & Wellness Events
Wednesday Balance & Stability w/Tracey Littlejohn
Maintaining Balance & Stability is critical to quality of life. Focusing on these abilities makes all the difference in strength training, endurance and injury prevention
Fitness & Wellness Events
Wednesday Cardio & Core w/Tracey Littlejohn
Cardio & Core with Tracey Littlejohn
Fitness & Wellness Events
Thursday Small Group Training w/Tracey Littlejohn
Allows more individual attention without having 100% of the focus on you Work out with your friends and Receive Individualized feedback throughout the workout in a small group format while drawing strength from the group
Fitness & Wellness Events
Friday Beginner Fitness w/Tracey LIttlejohn
BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am
Fitness & Wellness Events
Friday Muscle Definition with Tracey Littlejohn
Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class
Club Events
The Metropolitan- Young Exec Ugly Sweater Party @The Metropolitan
Get ready to mix, mingle, and celebrate the season at our Young Execs Ugly Sweater Happy Hour! Don your most festive (or hilariously hideous) holiday sweater and join us for an evening of great drinks, good company, and plenty of laughs. This is the perfect opportunity to network, unwind, and spread holiday cheer with fellow young executives. Complimentary to attend with à la carte specials available for purchase. RSVP in the Invited mobile app or text us at (312) 940-9375
Fitness & Wellness Events
Saturday Total Body Conditioning w/Tracey Littlejohn
TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.
Fitness & Wellness Events
Saturday Restorative Yin Yoga with Amy
Deep relaxation of the body, mind, and spirit using props and Thai massage assists. Injury prevention, joint health and restorative energy
Club Events
Gingerbread House Decorating
Gingerbread House Decorating Saturday, December 13 | 2pm $25 per house Bring the kids and join us for a sweet afternoon of holiday fun! Get creative and decorate your very own gingerbread house—we’ll supply all the goodies, plus hot chocolate and festive treats to keep the holiday spirit going strong. This is the perfect event to enjoy with friends and family of all ages! Please let us know how many people are in your group and how many houses you’ll need when you register. Sign up by December 10 to reserve your spot!
Fitness & Wellness Events
Monday Vinyasa Yoga with Amy Menconi
Amy Menconi Yoga Monday | 8:30AM in the Fitness Studio Flowing postures linked together using breath. Vinyasa is a San script term often employed to describe a broad range of yoga styles. Flowing dynamic form of yoga where postures are linked together using breath. MEDITATION CLICK HERE TO VIEW HER VIRTUAL YOGA LIBRARY
Fitness & Wellness Events
Tuesday HIIT with Tracey Littlejohn
HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.
Club Events
The Metropolitan -Holiday Cooking Decorating @The Metropolitan
Decorate festive holiday cookies, enjoy seasonal treats, and connect with fellow Members in a casual, creative holiday gathering.
Fitness & Wellness Events
Wednesday Balance & Stability w/Tracey Littlejohn
Maintaining Balance & Stability is critical to quality of life. Focusing on these abilities makes all the difference in strength training, endurance and injury prevention
Fitness & Wellness Events
Wednesday Cardio & Core w/Tracey Littlejohn
Cardio & Core with Tracey Littlejohn
Fitness & Wellness Events
Thursday Small Group Training w/Tracey Littlejohn
Allows more individual attention without having 100% of the focus on you Work out with your friends and Receive Individualized feedback throughout the workout in a small group format while drawing strength from the group
Club Events
The Metropolitan- MET at Home: Holiday Mixology Class @The Metropolitan
Join our team for a hands-on holiday mixology class designed to help you batch signature seasonal cocktails with ease. Learn pro techniques, smart batching methods, and festive garnishes—perfect timing for holiday hosting.
Fitness & Wellness Events
Friday Beginner Fitness w/Tracey LIttlejohn
BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am
Fitness & Wellness Events
Friday Muscle Definition with Tracey Littlejohn
Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class
Fitness & Wellness Events
Saturday Total Body Conditioning w/Tracey Littlejohn
TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.
Fitness & Wellness Events
Saturday Restorative Yin Yoga with Amy
Deep relaxation of the body, mind, and spirit using props and Thai massage assists. Injury prevention, joint health and restorative energy
Fitness & Wellness Events
Monday Vinyasa Yoga with Amy Menconi
Amy Menconi Yoga Monday | 8:30AM in the Fitness Studio Flowing postures linked together using breath. Vinyasa is a San script term often employed to describe a broad range of yoga styles. Flowing dynamic form of yoga where postures are linked together using breath. MEDITATION CLICK HERE TO VIEW HER VIRTUAL YOGA LIBRARY
Fitness & Wellness Events
Tuesday HIIT with Tracey Littlejohn
HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.
Fitness & Wellness Events
Wednesday Flow Yoga with Amy
Amy Menconi Yoga Wednesday | 8:30AM in the Fitness Studio or Via Zoom
Fitness & Wellness Events
Saturday Total Body Conditioning w/Tracey Littlejohn
TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.
Fitness & Wellness Events
Saturday Restorative Yin Yoga with Amy
Deep relaxation of the body, mind, and spirit using props and Thai massage assists. Injury prevention, joint health and restorative energy
Fitness & Wellness Events
Monday Vinyasa Yoga with Amy Menconi
Amy Menconi Yoga Monday | 8:30AM in the Fitness Studio Flowing postures linked together using breath. Vinyasa is a San script term often employed to describe a broad range of yoga styles. Flowing dynamic form of yoga where postures are linked together using breath. MEDITATION CLICK HERE TO VIEW HER VIRTUAL YOGA LIBRARY
Fitness & Wellness Events
Tuesday HIIT with Tracey Littlejohn
HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.
Fitness & Wellness Events
Wednesday Flow Yoga with Amy
Amy Menconi Yoga Wednesday | 8:30AM in the Fitness Studio or Via Zoom